10 signs you’re not drinking enough water
Water is essential for life, making up about 60% of the human body. It plays a critical role in maintaining bodily functions, including regulating temperature, transporting nutrients, and removing waste. Despite its importance, many people do not consume enough water daily, leading to dehydration and its associated health issues.
Dehydration can manifest in various ways, some of which might not be immediately obvious. Recognizing these signs early can help prevent more severe health problems. This article explores ten common indicators that you might not be drinking enough water and offers tips on how to stay adequately hydrated.
