12 top ways to use apple cider vinegar
Apple cider vinegar (ACV) has been used for centuries as a natural remedy for a variety of ailments. Made from fermented apple juice, it contains acetic acid and other beneficial compounds such as vitamins, minerals, and antioxidants.
ACV is praised for its potential health benefits, including antimicrobial and antioxidant effects. It is also believed to aid in weight loss, improve heart health, and enhance skin and hair health. Its versatility extends beyond health, as it can be used in cooking, cleaning, and even pest control.
1. Clearing Sinuses with Apple Cider Vinegar
Apple cider vinegar can help clear sinuses due to its ability to break up mucus and its antibacterial properties. To use it for sinus relief, mix one tablespoon of ACV with a glass of warm water and drink it. This can help thin the mucus, making it easier to expel, and reduce sinus congestion. Some people also inhale steam from hot water mixed with ACV to help clear their nasal passages.
