15 Foods That Will Clean Your Arteries Naturally And Protect You From A Heart Att.ack!

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15 Foods That Will Clean Your Arteries Naturally And Protect You From A He.art Att.ack!

 

1. Avocado.

Instead of mayonnaise, spread some avocado on your sandwich.

Avocado consumption on a daily basis has been found in studies to improve blood cholesterol levels (lower LDL and higher HDL), with HDL cholesterol being known as “good cholesterol” since it helps maintain arteries clear of clogs.

2. Pomegranate

This fruit includes phytochemicals, which act like antioxidants and protect the arteries from damage.

3. Broccoli

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