“She Rarely Ate Sweets”-But Still Got Diabetes

Her husband couldn’t believe it. He asked the physicians, in tears, how his wife, who rarely ate sweets, could have been so seriously ill.

Following an examination of her daily routine, medical professionals found that while Ms. Luong avoided sugary snacks, her favorite foods caused her blood sugar levels to rise noticeably:

1. Eggplant (Cooked with Oil and Seasonings)

Eggplant is generally seen a nutritious diet because it has no fat or cholesterol and provides 1000 mg of protein, 15 mg of calcium, 400 mcg of iron, 1.5 g of fiber, 34 mg of phosphorus, 10 mcg of carotene, 15 mg of vitamin C, 600 mg of vitamin PP, and 100 mcg of vitamin B2.

Ms. Luong, however, frequently cooked eggplant with many herbs and oil. She weighed around 65 kilograms, which is considered overweight, even though she was only 1.5 meters tall. The condition exacerbated her blood sugar levels and hampered her metabolism when combined with her high-fat diet.

2. White Cauliflower (Stir-Fried in Lard)

White cauliflower is a low-calorie veggie that helps people lose weight. But she used hog fat to stir-fry it. According to doctors, eating cauliflower prepared this way on a regular basis can eventually be harmful to one’s health because it absorbs a lot of oil.

Other High-Risk Foods That Raise Blood Sugar

White Bread

White bread uses refined grains, not entire grains. It can raise blood sugar levels and raise the risk of diabetes if taken in excess or too regularly.

French fries

Like most fried foods, French fries are heavy in fat and carbohydrates, two things that might exacerbate diabetes. Because lipids take longer to digest, eating fries can cause your blood sugar to rise sharply and stay there.

Canned Tomato Sauce

Though bottled tomato sauce is a common condiment, only one tablespoon of it has roughly one teaspoon of sugar. Limiting intake is the greatest way to prevent blood sugar increases.

Canned Soups

While store-bought canned soups frequently contain unidentified components like corn syrup, sugar, and salt, homemade soup is a nutritious way to consume vegetables. Regular consumption may subtly increase your risk of diabetes.

White rice

White rice has a lot of carbohydrates, which is digested and turned into sugar. Blood sugar levels might rise sharply after consuming rice. Diabetics should consume more vegetables and whole grains instead of excessive amounts of white rice.