Many people don’t know that four popular vegetables are often filled with parasites. However, with the right three-step preparation, you can still consume them without worrying about hygiene or health risks.

4 Vegetables Most Likely to Contain Parasites

Garland chrysanthemum

Its crinkled leaves resemble shutters, producing ideal hiding spots for parasite eggs and larvae. The joint between the stem and leaves is a popular hiding place for aphids.

Lotus root

The porous, hollow structure of lotus root makes it a “luxury apartment” for parasites like flukes. When buying, inspect it under light to examine for unusual black spots.

Broccoli

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