5 Easy Habits to Stop to Reduce Belly Size in an Instant

 

Every inch counts when it comes to belly size, and there are simple habits you can eliminate to achieve a flatter stomach.

A bloated stomach can be caused by excess air trapped in the digestive tract, overindulging in alcohol, or that favorite steak your grandmother keeps serving you. Whatever the cause, reducing your belly or at least eliminating that bloated feeling can offer you many benefits.

Eating too fast

We’re all busy, rushing to different destinations, and carrying out our regular activities under pressure. However, there are some things you should always do in moderation, like eating.

Eating too fast causes you to swallow air, which produces gas and increases your belly size. You feel bloated when you eat too fast. It also slows down digestion. When you eat in a hurry, you don’t chew thoroughly, and larger pieces of food remain in your intestine during the digestion process.

Digestive enzymes weren’t able to perform their functions properly. In addition, your body didn’t have time to process the amount you ingested, and ultimately, you put more food into your body than it needed.

The solution? Eat slowly and take your time.

Soda addiction

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