Whether its on toast, in a burrito, as a dip, or even as a face or hair mask, if there’s one fruit masquerading as a vegetable that we can’t seem to get enough of, it’s avocado. Their creamy texture and light flavor, combined with many benefits for our health, have made avocados a staple in many people’s kitchens. While most of us regularly enjoy avocados with no issues whatsoever, most of us are not aware of some potential avocado side effects. These side effects can be from both eating them and also using them on your skin. Understand these potential risks and that risk may differ from person to person.

Potential Side Effects of Avocados

It sounds a bit ridiculous talking about side effects of a food item that is so coveted for so many people. There are thousands, or probably even millions of people around the world who eat avocado every single day. The thought of avocados having potential side effects never even crossed my mind. As with anything, however, there are some potential side effects to be aware of. Avocados, whether used as food or as a skin care ingredient, may not be for everyone. Here are the potential avocado side effects to be aware of.

1. Skin Irritatio

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