3 most dangerous moments when washing dishes
– When bending down: The elderly’s bl00d vessels are less elastic, bending down and suddenly lowering the head can easily lead to insufficient bl00d supply to the brain. Get ready with a chair with a suitable height to sit and wash dishes more safely.
– Standing for a long time: Standing and washing dishes for a long time can easily lead to poor venous return in the lower limbs. Move your legs every 15 minutes or prepare a non-slip mat.
– When exposed to cold water: Sudden exposure to cold water can lead to vasoconstriction and cause cardiovascular and cerebrovascular acc:idents. Apply warm water to wash dishes, the water temperature should be controlled at about 40 degrees Celsius.
3 taboos when the elderly do housework
– Avoid doing housework alone: Especially for the elderly with chronic diseases, it is best to do housework with the participation of family members. In case of an accident, you can get timely help.
– Don’t be too diligent: If you feel unwell, you should stop doing housework immediately. Many accidents occur because the elderly try to end housework diligently.
– Draw attention to anti-slip: The kitchen floor is slippery, so you should wear anti-slip shoes and use anti-slip mats when necessary.
Practical tips for safe housework
– Arrange reasonable time: Avoid doing housework early in the morning and late at night because these are the two times when cardiovascular and cerebrovascular accidents are most likely to occur.
– Apply support tools: Prepare a chair with a suitable height and sit down to wash dishes to ease the burden on the waist. Apply a brush with a long handle to reduce the curve.
– Keep ventilation: The kitchen needs to be well ventilated to avoid the accumulation of grease and moisture, which can affect the respiratory system.
Details that family members need to pay attention to
– Regular checks: Examine whether kitchen equipment is safe, especially gas pipes and electrical equipment.
– Prepare a first aid kit: Always keep a first aid kit in the kitchen, which consists of common medicines and first aid supplies.
– Draw attention to the condition of the elderly: Draw attention to the physical condition of the elderly and find out timely medical care if any abnormalities are detected.
