Bulging veins—also known as varicose veins—are often considered as a cosmetic concern. Many people think they’re just a normal sign of aging. However, visible and swollen veins can actually signal poor circulation and increased pressure in your bl00d vessels. Over time, this condition can lessen and even lead to pain, swelling, or more serious complications.

The truth is, certain everyday habits quietly put extra strain on your veins. If you spot veins becoming more visible on your legs, ankles, or even your hands, it may be time to check your daily routine. Here are seven popular habits that make bulging veins worse—and what you can do instead.

1. Sitting for Too Long

When you sit for hours at a desk, bl00d tends to pool in your legs instead of circulating freely. This increases pressure in the veins, causing them to swell. Office workers, drivers, and anyone with a sedentary lifestyle are at higher risk. Try standing up, stretching, or walking for a few minutes every hour.

2. Standing All Day Without Moving

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