Have you ever unabled to move or speak when waking up? Have you ever felt a negative energy in your room with no explanation? The article helps you answer this problem.

What is Sleep Paralysis?

Sleep paralysis is the temporary inability to control your body’s movements or speech while you’re between sleeping and wakefulness.

The status usually lasts only seconds to minutes, and is sometimes accompanied by the sense that there is an ominous presence nearby. Some people undergo a heaviness on their chest, have hallucinations, or are unable to open their eyes during sleep paralysis.

Although sleep paralysis doesn’t happen frequently, you should find medical attention if you:

• undergo sleep paralysis regularly
• can’t fall asleep because of anxiety or fear about sleep paralysis

What Causes Sleep Paralysis?

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