I’m out of the loop
Waking up at 3 AM every night can be a perplexing and frustrating experience. Many people find themselves staring at the ceiling, wondering why they can’t seem to stay asleep through the night. While it may be tempting to dismiss these nocturnal awakenings as mere coincidence, there are often underlying reasons that can be addressed.
Understanding the root causes of these disruptions is crucial for improving sleep quality and overall well-being. From physiological factors to lifestyle choices, several elements can contribute to this common issue. In this article, we will explore the surprising reasons behind waking up at 3 AM and provide insights into how you can achieve a more restful night’s sleep.
