Garlic has long earned its reputation as one of nature’s most powerful foods. Celebrated for supporting cardiovascular health, strengthening immunity, and helping to ward off chronic disease, it truly deserves its place as a medicinal superfood.

However, if you aren’t consuming garlic properly, you might be missing most of its benefits — or worse, experiencing unpleasant side effects such as bloating, heartburn, or digestive upset.

Let’s explore some common garlic mistakes and how to correct them so you can make the most of this remarkable bulb.

1. Swallowing whole cloves

If you eat garlic without chopping, pressing, or crushing it, you prevent allicin — the key healing compound — from developing.

What to do instead:

Always chop, crush, or grate garlic and then let it sit for 3–5 minutes before using. This activates the enzymes that trigger allicin formation.

2. Overheating garlic

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