Sarcopenia: Causes of Muscle Loss and Solutions

Do you have trouble climbing stairs, carrying groceries, or gardening as long as you used to? It’s tempting to blame it all on age—but sometimes, your muscles are sending you an early warning sign. A subtle yet very real phenomenon affects many adults after 50, often without them realizing it. The good news: it can be slowed down, and even prevented.

What Exactly Is Sarcopenia?

Behind the scientific name lies a simple reality: sarcopenia is the gradual loss of muscle mass and strength. Far from being an inevitable part of aging, it is now recognized as a medical condition in its own right—one that can significantly reduce quality of life.

Less strength, quicker fatigue, unsteady movements—sarcopenia also increases the risk of falls, fractures, and overall frailty. On top of that, it often connects with other imbalances, such as weight gain, poor blood sugar regulation, or a general decline in energy.

Why Does It Happen—And Who Is at Risk?

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