Have you ever stood up after sitting for a while only to feel tingling, numbness, or pain in your legs and feet? Or noticed swelling around your ankles by the end of the day?

These are often overlooked signs of poor circulation. Since your legs and feet are farthest from the heart, they’re the first to reveal problems in your circulatory system.

When blood flow is impaired, it’s more than discomfort. It can lead to swelling (edema), blood clots (deep vein thrombosis), or nerve damage (neuropathy) with burning and tingling sensations.

Causes range from prolonged sitting to heart conditions or high blood sugar. The good news is that you can take steps to naturally improve circulation and protect your long-term health. Nutrition is one of the most powerful tools available.

1. Nattokinase: Clearing Blockages

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