Reaching your 40s often means shifts in energy, metabolism, and health priorities—but it’s also the start of a crucial stage for protecting your heart and brain. One condition to be especially aware of is the mini stroke, or transient ischemic attack (TIA).

While TIAs can occur at any age, the likelihood rises sharply after 40, particularly if certain health or lifestyle risks are present. Though TIAs don’t cause lasting brain damage, they are a serious red flag that a major stroke could follow.

What Exactly Is a TIA?

A transient ischemic attack happens when blood flow to the brain is temporarily blocked, often by a small clot or a narrowed artery. The symptoms mimic those of a stroke but typically disappear within minutes to hours without causing permanent harm.

Still, the danger is real—about one-third of TIA patients experience a full stroke, sometimes just weeks or months later.

Risk Factors in Your 40s

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