Purslane, or Portulaca oleracea, is a common plant in the U.S. known by various names like pigweed, fatweed, and little hogweed. Widely consumed in Asia and Europe, especially in the Mediterranean, it’s easy to grow and packed with essential minerals, vitamins, and antioxidants. This succulent has been used in ancient medicine, particularly in Chinese tradition, where it’s called “the vegetable for long life.”

The Nutritional Content of Purslane

Purslane is a nutrient-packed succulent, rich in vitamins A, E, and C, along with calcium, magnesium, manganese, potassium, and iron. It also contains small amounts of folate, phosphorus, copper, and B vitamins. Composed of 93% water, it’s low in calories but highly nutritionally dense. This versatile food can be added to many dishes for a healthy boost.

High in Omega-3 Fatty Acids

CONTINUE READING ON THE NEXT PAGE 🥰💕