Symptoms of magnesium deficiency and how to recover

 

Feeling drained for no clear reason? Muscles cramping? Struggling to sleep? It might not be stress — it could be low magnesium.

This powerhouse mineral fuels over 300 vital body functions, from muscle movement to sleep quality. When you’re low, your whole system feels off. The good news? It’s fixable — naturally.

7 Common Signs Your Body May Be Lacking Magnesium

1. Persistent Fatigue and Low Energy

Do you wake up tired or feel drained throughout the day? Magnesium plays a key role in converting food into energy. When levels drop, your cells produce less energy — leading to constant fatigue, even if you’re sleeping enough.

2. Muscle Cramps, Twitching, or Tension

Magnesium helps muscles contract and relax properly. A lack of it can lead to painful spasms, tightness, or random cramps — especially in your legs and feet at night.

3. Anxiety or Emotional Instability

Irritability, nervousness, or mood swings may be more than emotional stress. Low magnesium interferes with neurotransmitters responsible for regulating mood — especially GABA and serotonin — increasing anxiety and restlessness.

4. Trouble Sleeping or Staying Asleep

Magnesium helps your body produce melatonin, the hormone that tells your brain it’s time to sleep. If you’re tossing and turning or waking frequently, your magnesium levels might need a boost.

5. Recurring Headaches or Migraines

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