5 reasons why you should sleep with a blanket even on hot nights…

 

It’s unimaginable how often we spend our nights tossing and turning, and the only thing that can help is having something to cover us with. It seems that sheets or blankets have a miraculous power, and when they rest on us, we fall asleep faster. Even on hot nights, it’s no different. Here’re 5 reasons why we should sleep with a blanket, and once you understand why, everything will make a lot more sense.

They work to regulate body temperature

We are warm-blooded creatures, which means our bodies accept the responsibility for or regulating our internal temperature, and this is what helps us stay warm. However, when we are in deep sleep, all of our control disappears — that’s when we look to the things around us for help.

They are sheets, duvets and blankets that help our body change and maintain the temperature we need.

They are a crucial part of our sleep routine

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