Why Up to 80% of Us are Deficient in Magnesium
Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. However, up to 80% of people may not be getting enough magnesium, and here’s why:
1. Poor Dietary Intake
Processed Foods: Diets high in processed and refined foods lack magnesium-rich ingredients like whole grains, leafy greens, nuts, and seeds.
Low Vegetable Consumption: Many people don’t consume enough vegetables, which are primary sources of magnesium.
2. Depleted Soil
Modern farming practices have led to mineral-depleted soils, reducing the magnesium content in crops. Even if you eat magnesium-rich foods, they may contain less magnesium than they used to.
3. Excessive Sugar and Processed Foods
High sugar intake can deplete magnesium levels because magnesium is needed to metabolize sugar.
Phosphates in sodas and processed foods can also interfere with magnesium absorption.
4. Stress
Chronic stress increases magnesium excretion through the urine. The more stressed you are, the more likely your body is to lose magnesium.
5. Overuse of Medications
Certain medications, such as diuretics, antacids, and proton pump inhibitors (PPIs), can deplete magnesium levels in the body over time.
6. Increased Need for Magnesium
Pregnancy and Breastfeeding: Women may need more magnesium during these stages.
Athletes: Magnesium is lost through sweat, so those who exercise heavily may require more.
