Low Calorie Chicken Alfredo
Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving. Plus, it all comes together in under 30 minutes!
Ingredients
- 8-10 ounces pasta, any shape
- 2 cups broccoli florets
For the chicken:
- 2 medium chicken breasts, pounded flat or cut in half
- 1 tablespoon olive oil
- 1/2 teaspoon EACH garlic powder, paprika, italian seasoning, salt, pepper
For the Alfredo sauce:
- 1 tablespoon olive oil, or butter
- 1/2 onion, minced
- 5-6 cloves garlic, minced
- 3 Tablespoons all-purpose flour
- 1 cup chicken stock, or water
- 1 cup whole milk
- 2 oz cream cheese
- 1/2 cup freshly-grated Parmesan cheese
