As a vital organ that is crucial for critical metabolic functions within the body, the liver is crucial in aiding digestion, detoxification, nutrient storage and regulates cholesterol levels. When it comes to the worst drinks for your liver, most people immediately think of alcohol, but according to recent research, seemingly innocent beverages might be doing similar damage. Recent studies have highlighted how nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH) are fast becoming the most common chronic liver diseases.

Nonalcoholic fatty liver disease (NAFLD) impacts 20–30% of the global population, and its prevalence continues to rise alongside increasing rates of obesity and metabolic disorders such as type 2 diabetes. NAFLD encompasses a range of liver conditions primarily linked to metabolic issues like obesity, abnormal lipid levels, and insulin resistance.

The main contributors to NAFLD are fat accumulation and liver inflammation. Growing evidence shows that high-sugar beverages—including sodas, fruit juices, and energy drinks—can overwhelm the liver with sugar, particularly fructose, leading to fat buildup and inflammation. Health experts caution that frequent consumption of sugary drinks like sodas and sweetened teas may worsen liver damage and heighten the risk of severe outcomes like cirrhosis and liver cancer. Below are eight foods and drinks that may harm your liver as much as alcohol.

1. Excessive Fruit Juice Consumption

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