How to prevent and treat constipation naturally?
1. Focus on fiber
A diet high in fiber facilitates bowel movements. Select fruits, vegetables, whole grains, and legumes. Flaxseeds and prunes are particularly efficient!
2. Hydrate properly
Water is crucial for soothing stools and preventing them from becoming too hard. Drink at least 1.5 to 2 liters of water per day . A simple tip: a glass of warm water with lemon every morning supports transit.
3. Move more
Physical exercise enhances digestion by stimulating the intestinal muscles. A simple 30-minute walk a day is enough to boost transit.
4. Seta routine
Make time to go to the bathroom at regular times, preferably after a meal.
5. Avoid constipating foods
Ultra-processed foods, rich in sugars and fats, slow down digestion. Weaken your consumption of white bread, dairy products and processed meats .
6. Try natural remedies
Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help promote transit.
When to meet a doctor?
If constipation continues to happen more than a week, is accompanied by severe pain, vomiting or blood in the stool, it is essential to meet a healthcare professional .
Prevention is better than cure
Don’t undervalue constipation ! This seemingly harmless digestive disorder can cause serious complications if left untreated. Listen to your body and do the right habits for easy digestion today!
