🚨 When to Worry:

If headaches wake you up frequently at night.

If the pain is sudden, intense, or different from usual headaches.

💡 What to Do:

Monitor your blood pressure regularly.

Stay hydrated and limit alcohol or caffeine before bed.

2. Sleep Paralysis or Temporary Numbness

Experiencing sudden numbness, weakness, or sleep paralysis during the night can be an early stroke wa:r:ning sign.

✔ Why It Happens:

A mini-stroke (TIA – transient ischemic attack) can result in temporary loss of muscle control.

If the brain doesn’t receive enough oxygen, it can cause brief paralysis or numbness, often in one side of the body.

🚨 When to Worry:

If you wake up unable to move for a few seconds to minutes.

If numbness occurs in the legs, arms, or face.

💡 What to Do:

Try the FAST test (Face drooping, Arm weakness, Speech difficulty, Time to call emergency).
Seek medical advice if these symptoms occur frequently.

3. Loud Snoring and Sleep Apnea

Snoring may seem harmless, but loud, irregular snoring and sleep apnea can significantly increase stroke risk.

✔ Why It Happens:

Sleep apnea leads to pauses in breathing, leading to low oxygen levels and high blood pressure—both major stroke risk factors.

The brain suffers from repeated interruptions in oxygen supply, increasing stroke likelihood.

🚨 When to Worry:

If you experience gasping, choking, or frequent awakenings at night.

If you feel excessively tired during the day despite sleeping.