Are your nails always splitting or breaking? Here’s what your body is trying to tell you
Nail health is often an overlooked aspect of our overall well-being, yet it can provide critical insights into our body’s internal state. Healthy nails are typically smooth, without pits or grooves, and are uniform in color and consistency. When nails start splitting or breaking, it can be more than just a cosmetic issue; it may be a signal from your body indicating nutritional deficiencies, underlying health conditions, or exposure to harmful substances. Understanding the importance of nail health can help you take proactive steps to maintain not only the beauty of your nails but also your overall health.
Common Causes of Nail Splitting and Breaking
Nail splitting and breaking, medically known as onychoschizia, can be caused by a variety of factors. Frequent exposure to water, harsh chemicals, or detergents can weaken the nails, making them prone to damage. Additionally, physical trauma, such as biting your nails or using them as tools, can lead to splitting. Health conditions like thyroid disorders, psoriasis, or fungal infections can also affect nail integrity. Moreover, nutritional deficiencies, particularly in vitamins and minerals like biotin, iron, and zinc, can contribute to brittle nails.
