The Power of Gyan Mudra: Benefits and How to Practice It
The Power of Gyan Mudra: Benefits and How to Practice It Gyan Mudra, an elegant hand gesture with deep roots in yoga, has been treasured for centuries for its ability to calm the mind and sharpen focus. The word “Gyan” means “knowledge” in Sanskrit, while “Mudra” refers to a hand gesture. Together, they form a tool … Read more