1. People with Hypoglycemia or on Diabetes Medications

Why? Ginger may lower blood sugar levels.

Risk: Potential for dangerously low blood sugar if combined with diabetic medications like insulin or metformin.

2. People with Bleeding Disorders

Why? Ginger may worsen bleeding tendencies.

Examples: Hemophilia, Von Willebrand disease.

3. People with Gallstones

Why? Ginger can stimulate bile production.

Risk: May worsen symptoms or trigger gallbladder attacks.

4. People with Low Blood Pressure

Why? Ginger can lower blood pressure.

Risk: May lead to dizziness or fainting, especially if on antihypertensive meds.

5. People with Acid Reflux or GERD

Why? Ginger can sometimes aggravate heartburn in sensitive individuals.

Safe Use Recommendations:

Limit to 1–3 cups per day unless advised otherwise.

Use fresh or dried ginger in moderate amounts.

Always talk to a healthcare provider if you’re taking medications or have a chronic condition