Oatmeal, apple and carrots! I don’t eat any sugar at all! No flour

by

Step-by-Step Instructions

Step 1: Combine the Ingredients

  1. In a medium saucepan, combine the rolled oats, grated apple, grated carrot, water (or milk), cinnamon, nutmeg, and a pinch of salt. Stir well to mix everything together.

Step 2: Cook on the Stovetop

  1. Cook over medium heat, stirring frequently, for 8–10 minutes , or until the oats are soft, the liquid has thickened, and the apples and carrots are tender. If the mixture becomes too thick, add a splash more water or milk to reach your desired consistency.

    Step 3: Serve Warm

    1. Divide the oatmeal into bowls and top with your favorite toppings, such as chopped nuts, seeds, or a dollop of nut butter.

    Variations to Try

    • Baked Oatmeal Bars : Pour the mixture into a greased baking dish and bake at 350°F (175°C) for 20–25 minutes for portable oatmeal bars.
    • Overnight Oats : Mix the ingredients in a jar, refrigerate overnight, and enjoy cold or warmed up the next morning.
    • Spice It Up : Add ginger or cardamom for an extra layer of flavor.
    • Add Protein : Stir in a scoop of protein powder or top with Greek yogurt for extra staying power.
    • Fruit Swap : Substitute grated zucchini, pear, or pumpkin for variety.

    Tips for Success

    • Grate Finely : Grating the apple and carrot ensures they cook quickly and blend seamlessly into the dish.
    • Adjust Consistency : Add more liquid (water or milk) if you prefer a creamier texture.
    • Storage : Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk to restore creaminess.

    Serving Suggestions

    • Romantic Touch : Garnish with edible flowers or microgreens for elegance.
    • Brunch Staple : Pair with coffee, tea, or fresh fruit for a complete meal.
    • Party Platter : Serve alongside other breakfast items like smoothies, yogurt parfaits, or avocado toast for variety.

    Final Thoughts

    This Oatmeal, Apple, and Carrot Delight is a celebration of bold flavors, creamy textures, and effortless indulgence, offering a dish that feels luxurious yet approachable. With its customizable options, endless charm, and ease of preparation, it’s a recipe that’s sure to impress whether you’re cooking for a special occasion, a casual snack, or simply craving something satisfying.

    Your Turn! Have you ever made sugar-free or flour-free dishes? Share your favorite variations or serving ideas below. 🥣

Leave a Comment