Recipes

Baked Oat and Fruit Energy Balls

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Baked Oat and Fruit Energy Balls   Ingredients: 1 cup rolled oats (100g) 10g raisins 25g cranberries 40g nuts (chopped) 1 tablespoon sesame seeds 1 teaspoon baking powder 1 banana (mashed) 100g yogurt Water (as needed to reach the right consistency) Coconut flakes (for rolling the balls) Directions: CONTINUE READING ON THE NEXT PAGE 🥰💕

Baked Rice and Vegetable Casserole Recipe

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Baked Rice and Vegetable Casserole Recipe   Ingredients: Rice – 1 cup (about 200 g) Salt – to taste Onion – 1 medium, chopped Vegetable oil – for sautéing Bell pepper – 1 medium, chopped Carrot – 1 large, grated Broccoli – 450 g (about 3 cups), cut into florets Garlic – 2 cloves, minced Black pepper – to taste Paprika – to taste Mozzarella … Read more

Chocolate Banana Oat Cake Recipe

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Chocolate Banana Oat Cake Recipe   Ingredients 150 g (1 ½ cups) oat flakes 150 g (⅔ cup) milk 2 eggs 2 bananas, mashed 1 g (optional) sweetener (like stevia or honey, depending on your taste) 5 g (1 tsp) baking powder 30 g (¼ cup) cocoa powder 30 g (1 oz) walnuts, chopped 30 g … Read more

Baked Oatmeal with Banana, Apple, and Cinnamon

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Baked Oatmeal with Banana, Apple, and Cinnamon   Ingredients: 1 cup oatmeal (90g rolled oats) 200 ml milk (3/4 cup, dairy or plant-based) 2 eggs 2 ripe bananas (about 200g, mashed) 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract) 1 apple (about 150g, peeled and thinly sliced) 1/2 teaspoon cinnamon Directions: CONTINUE READING ON THE NEXT PAGE 🥰💕

Apple Almond Muffins Recipe

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Apple Almond Muffins Recipe   Ingredients: 1 egg 75g sugar 8g vanilla sugar A pinch of salt 60ml oil 125g yogurt 140g flour 7g baking powder 1 apple, thinly sliced Juice of ½ lemon Almond flakes Apricot jam (for glazing) Directions: CONTINUE READING ON THE NEXT PAGE 🥰💕

Pineapple Chicken Wings Recipe:

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Pineapple Chicken Wings Recipe: Ingredients:2 pounds chicken wings, cut into drumsticks and flats1/2 cup pineapple juice1/4 cup soy sauce1/4 cup brown sugar2 cloves garlic, minced1 teaspoon ginger, grated1/4 cup pineapple chunks1 tablespoon cornstarch2 tablespoons waterSalt and pepper to taste Instructions: CONTINUE READING ON THE NEXT PAGE 🥰💕

Stuffed Flatbread Recipe

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Stuffed Flatbread Recipe   Ingredients: 200g feta cheese Bunch of parsley 2 eggs 1 tsp salt 4 tbsp yogurt (heaping) 200ml milk 100ml oil 200ml mineral water Grated cheddar or mozzarella Ready-made phyllo dough Directions: CONTINUE READING ON THE NEXT PAGE 🥰💕

Oatmeal and Date Balls Recipe

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Oatmeal and Date Balls Recipe   Ingredients: 150g (5 oz) dates 80g (2.8 oz) rolled oats 90g (3 oz) walnuts 1 tsp cinnamon 1 pinch salt (optional) Zest of 1 orange 100g (3.5 oz) sugar-free chocolate 1 tbsp olive oil Directions: CONTINUE READING ON THE NEXT PAGE 🥰💕

Vegetable Soup with Aromatic Croutons

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Vegetable Soup with Aromatic Croutons   Ingredients For the Soup: 300 g celery, chopped 3 garlic cloves, minced 3 potatoes, peeled and diced 1 courgette (zucchini), chopped 35 g parsley, chopped Salt and black pepper to taste 1 liter vegetable stock 1 broccoli head, chopped 1 cup frozen peas For the Aromatic Croutons: 3 slices … Read more