Chicken, Spinach & Mushroom Low-Carb Bake

by

Step-by-Step Instructions

1. Prep & Sear

  • Preheat oven to 375°F (190°C)
  • In an oven-safe skillet, heat oil and brown chicken (3-4 mins per side). Remove and set aside.

2. Sauté Veggies

  • In the same pan, cook onion and mushrooms until soft (~5 mins).
  • Add garlic and spinach, cooking until wilted.

3. Make the Sauce

  • Pour in cream, broth, mustard, and spices. Simmer 2-3 mins.
  • Stir in Parmesan until slightly thickened.

4. Bake

  • Return chicken to the skillet. Top with mozzarella (if using).
  • Bake 20-25 mins until bubbly and golden.

5. Garnish & Serve

  • Sprinkle with fresh parsley.

Dietary Adjustments

đŸŒ±Â Dairy-free? Use coconut cream + nutritional yeast instead of cheese.
🍗 Extra protein? Add cooked bacon or sausage.

Serving Ideas

🍝 Over zucchini noodles – For a “pasta” feel
đŸ„—Â With a crisp salad – For freshness
đŸ„‘Â With avocado – Adds healthy fats

Storage Tips

❄ Fridge: Keeps for 3 days
đŸ”„Â Reheat: In oven at 350°F (175°C) for 10-15 mins

Leave a Comment