Creamy Mushroom Chicken

Instructions

  1. Cook Pasta: Boil penne pasta in salted water until al dente. Drain and set aside.
  2. Cook Chicken: Heat olive oil in a skillet. Season chicken with garlic powder, onion powder, salt, and pepper. Sauté for 5-6 minutes until cooked. Set aside.
  3. Sauté Vegetables: In the same skillet, cook mushrooms and asparagus for 5-6 minutes until tender. Remove and set aside.
  4. Make Sauce: Melt butter, stir in flour, and cook for 1-2 minutes. Gradually whisk in chicken broth, then add heavy cream. Cook until thickened. Stir in Parmesan, red pepper flakes (optional), salt, and pepper.
  5. Combine: Add chicken, vegetables, and pasta to the skillet. Toss to coat with the sauce. Heat through for 1-2 minutes.
  6. Serve: Garnish with additional Parmesan if desired and serve hot.

Notes

  • For extra flavor, add a splash of white wine while making the sauce.
  • Swap heavy cream for Greek yogurt or a plant-based cream for a lighter version.
  • Use gluten-free pasta and flour for a gluten-free adaptation.

Nutrition

  • Calories: 480
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 29g
  • Cholesterol: 105mg

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