Doctor War:ns: Eating Too Much Rice Causes…

Rice is a staple food for billions of people around the world. It’s comforting, versatile, and provides quick energy especially in Asian households where it’s often served with every meal. But while rice is a crucial part of many diets, doctors are war:ning that eating too much of it can actually harm your health over time.

The Hidden Risks of Overeating Rice

White rice, in particular, is made mostly of carbohydrates and has a high glycemic index (GI). This means it causes a rapid spike in blood sugar after eating. When eaten in excess, this can increase the risk of developing type 2 diabetes, especially for people who are already overweight or have a family history of the disease.

Dr. Steven Choi, a nutrition specialist, explains, “Rice itself isn’t the enemy — it’s the portion size and how frequently it’s eaten. Large amounts of white rice, particularly without enough vegetables or protein, can lead to blood sugar imbalance and long-term metabolic problems.”

Weight Gain and Belly Fat

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