1. Reduces Cancer Risk

Purple sweet potatoes have the ability to inhibit the growth of breast, stomach, and colorectal adenocarcinoma cancers.
Studies show that the phytochemical antioxidants in purple sweet potatoes—especially in the skin—help protect cells from free radical damage, thereby lowering the risk of cancer.

2. Prevents Stomach and Duodenal Ulcers

Sweet potatoes are rich in fiber, which has been proven to promote a healthy digestive system.
Their high content of plant sterols (phytosterols) can protect the digestive tract, helping to prevent and manage gastric and duodenal ulcers.

3. Helps Manage Diabetes

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