In order to prevent colorectal cancer, controlling your diet is very important — especially the first meal of the day: breakfast. So, doctor recommends four foods to eat on an empty stomach in the morning if you want to boost digestive health, cleanse your intestines, and prevent colorectal c.an.cer:

1. Oatmeal

Oatmeal is especially high in fiber; about 100 grams of oatmeal contains 5.3 grams of fiber. Fiber can promote bowel movements and accelerate intestinal transit. Therefore, eating oatmeal properly can help in preventing constipation and colorectal can:ce:r.

Yet, Dr. Xu notes that oatmeal is a whole grain that requires more time to digest and absorb in the intestines. Therefore, you are advisable not to eat too much at once, especially if you have digestive disorders.

2. Sweet Potato

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