3. Raw or Undercooked Buffalo and Beef
While rich in protein and nutrients, buffalo and beef can carry beef tapeworm larvae (Cysticercus) in the muscles, heart, and diaphragm. Once ingested, these larvae develop into worms that attach to the intestinal lining and grow as long as 4–10 meters.
Health issues include intestinal damage, malnutrition, weight loss, anemia, and chronic abdominal pain.
Safety Tip: Cook meat thoroughly to kill parasites.
4. Wild Frogs and Snakes
These animals can also carry tapeworm larvae, which may reach the human brain via the bloodstream if consumed raw or undercooked.
Safety Tip: Cook the meat at 100°C (212°F) for a minimum of 2 minutes.
5. Raw Fish
Raw or undercooked fish often contain liver flukes, which can lead to serious conditions such as liver abscesses, gallbladder infections, and bile duct blockages.
Safety Tip: Always cook fish properly to ensure parasites are destroyed.
6. Raw Shrimp and Crab
These seafoods can be infested with lung flukes. Once inside the body, the parasites settle in the lungs, causing chronic coughs, respiratory infections, and even coughing up blood.
Safety Tip: Avoid fermented or vinegar-soaked raw preparations. Cook thoroughly.
7. Water Chestnuts
Often eaten raw, water chestnuts are grown in damp environments and may carry both bacteria and parasites.
Safety Tip: Peel carefully or cook in hot dishes like stir-fries and soups.
8. Water Caltrops
Grown in muddy rice fields, these are rich in nutrients but prone to contamination.
Safety Tip: Boil for at least 15 seconds before using in recipes.
Final Reminder
Although these foods offer great taste and nutrition, consuming them without proper preparation can expose you to harmful parasites. Always:
- Wash ingredients thoroughly
- Cook food at high heat
- Avoid raw or undercooked meat and seafood
- Maintain safe kitchen hygiene
Prioritizing food safety is the key to protecting yourself and your loved ones from dangerous infections.
