Directions
Preheat the Oven:
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or oil.
Prepare the Egg Mixture:
In a large bowl, whisk together the eggs, milk, salt, pepper, and paprika until well combined.
Add the Fillings:
Divide the sausage, bell peppers, spinach, and cheese evenly among the muffin cups.
Pour the Egg Mixture:
Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full.
Bake:
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
- Cool and Serve:
- Allow the muffins to cool for a few minutes in the tin before removing them. Serve warm or store for later.
Serving Suggestions
Serve with a side of avocado slices or guacamole for added healthy fats.
Pair with fresh fruit or a smoothie for a balanced breakfast.
Enjoy as a grab-and-go snack during a busy day.
Serve with a dollop of salsa or hot sauce for extra flavor.
Include in a brunch spread with toast and a fresh salad.
Nutritional Benefits
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- High in Protein: Eggs and sausage provide a protein boost to keep you full.
- Rich in Vitamins: Spinach and bell peppers add vitamins A, C, and K.
- Low Carb: Perfect for keto or low-carb diets.
Dietary Information
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- Gluten-Free
- Low Carb
- Vegetarian Option: Replace sausage with plant-based or vegetarian alternatives.
Nutritional Facts (Per Muffin)
-
- Calories: 90
- Protein: 7 g
-
- Carbohydrates: 2 g
- Fat: 6 g
- Fiber: 0.5 g
Why You’ll Love This Recipe
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- Quick to make with minimal prep time.
- Portable and perfect for meal prep.
- Versatile with endless filling options.
- A healthy, low-carb, and protein-rich option.
Conclusion
These Egg Muffins with Spinach, Bell Pepper, and Sausage are a delicious and healthy way to start your day. Packed with protein and vegetables, they’re easy to prepare and versatile for any occasion. Whether for breakfast, lunch, or a snack, these muffins are a crowd-pleaser.
