Do you spend hours on your phone or typing on a keyboard? You might be at risk of developing a ganglion cyst — a common, fluid-filled lump that often appears near the wrist or hand.

Although not usually dangerous, ganglion cysts can cause discomfort, pain, or limit movement. And surprisingly, your everyday habits may be the root cause.

Let’s explore the most common activities that can lead to this condition — and how to protect yourself.

1. Repetitive Hand Movements

Using your hands over and over again for the same motion — like typing, using a mouse, or texting — puts constant stress on joints and tendons.

Over time, this wear and tear may lead to fluid buildup, which can result in a ganglion cyst.

Tip: Take regular breaks and stretch your fingers and wrists every 30–60 minutes.

2. Excessive Smartphone Use

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