Foods to Avoid When You Have Rheumatoid Arthritis

 

Managing rheumatoid arthritis (RA) goes beyond just taking medications — it also involves tuning in to what your body needs.

While food can’t cure RA, certain dietary habits can quietly aggravate symptoms like joint pain, fatigue, and swelling.

Here’s a look at everyday foods that might be making your symptoms worse — and healthier swaps to consider.

Fats and Fried Foods: A Recipe for Inflammation

Not all fats are harmful, but some — particularly those found in red meat and fried foods — can worsen inflammation.

Saturated fats, often present in processed meats and deep-fried items, are linked to increased inflammation levels. For people with RA, this can lead to more stiffness and pain.

Fried fast food, battered snacks, and even home-cooked fried meals may trigger oxidative stress.

Instead, opt for lean proteins and anti-inflammatory options like fatty fish — think salmon, mackerel, or sardines — which are rich in omega-3 fatty acids.

Hidden Sugars and Inflammatory Surprises

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