For people with CONSTIPATION: these are the best teas

 

Herbal teas ease constipation as they contain many substances that act as laxatives. However, drinking these in the right manner is crucial.

Drinking herbal teas can be great for you! Besides their relaxing and therapeutic benefits, it can also help regulate your bowl system. Herbal teas ease constipation as they contain ingredients with laxative properties. These stimulate your digestive system and also add bulk to the stool. This makes it easier for you to pass it. However, while herbal teas ease constipation, they can be quite potent as well, as it is important to limit your consumption. Also, while herbal teas help with constipation, they cannot take the place of medication and you must consult a doctor if you suffer from chronic constipation or its related symptoms such as piles or fissures.

What is constipation?

Constipation is the inability to pass stools regularly. It leads to decreased bowel movements, bloating as well as gas and stomach ache. The National Institute of Diabetes and Digestive and Kidney Diseases states that if one has constipation, one would have the following symptoms:

Fewer bowel movements in a week
Hard, lumpy and dry stools
Painful stools
A constant feeling of wanting to pass stools

Herbal teas to ease constipation

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