✅ 3. Pineapple

Pineapple has bromelain, an enzyme with anti-inflammatory properties that can ease pain and swelling. It also acts as a mild diuretic, helping flush out bacteria through increased urine flow.

✅ 4. Watermelon

With its high water content and natural diuretic effect, watermelon helps hydrate the body and cleanse the urinary tract. It also contains lycopene, a powerful antioxidant that supports healing.

✅ 5. Kiwi

Kiwi is high in vitamin C, which boosts immunity and acidifies urine—creating an environment that’s less friendly to bacteria. It’s also gentle on the bladder and supports overall urinary health.

🌿 Important Note

Although these fruits can support your body’s natural defenses, they are not a substitute for medical treatment. If you suspect a UTI, consult a healthcare professional for diagnosis and appropriate care. These fruits work best as part of a balanced, preventive lifestyle.

💬 Have you ever used fruit to support your urinary health? Which ones worked best for you? Share your experience in the comments below—your story could help someone else!

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