Recommended Egg Intake
Adults
- Up to 7 eggs per week is generally safe.
- For heart-healthy diets: 1 egg per day maximum.
- People with Health Conditions
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Type 2 Diabetes: Max 1 egg per day, 5 per week.
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Cardiovascular disease / high risk:
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Low-fat diet: Up to 7 eggs per week
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Normal diet: 3–4 eggs per week, with no more than 4 yolks
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- High LDL cholesterol: Ideally 4 eggs per week, not exceeding 7.
- Metabolic syndrome: Maximum 6 eggs per week with a low-fat diet.
Older Adults
- About 1 egg per day if healthy.
- Eating 5–6 eggs per week may increase heart disease risk by 30%.
Pregnant Women
- 3–4 eggs per week if healthy.
- Consult a doctor if diabetic or with pregnancy complications.
Children
- 6–7 months: ½ yolk per meal, 2–3 times per week
- 8–12 months: 1 yolk per meal, max 4 yolks per week
- 1–2 years: 3–4 eggs per week
- Over 2 years: Up to 1 egg per day, depending on overall diet
Key Takeaway
Eggs are a nutrient-dense food that can support muscle health, brain function, and vision. However, eating them in excess—especially with unhealthy cooking methods or alongside high-fat foods—can increase the risks of heart disease, diabetes, and weight gain.
For most people, one egg per day or 7 per week is considered safe. The exact number should be adjusted based on age, health condition, and overall diet.
