2. The toxic phrase that devalues yo

If you hear phrases that downgrade your worth or ability, please stop. Expressions such as “you will never find someone better” or “without me you are nothing” are indicators of psychological manipulation.

These types of words are often used to exert control and lower your self-esteem.

3. The most common manipulative tactic

There are phrases that seem worried about you, but in fact they’re control tactics. For instance: “I’m doing it for your good” or “You don’t know what’s best for you.” Though they sound protective, their real goal is to make decisions for you and reduce your independence.

4. The Emotional Danger Signal

As a man constantly justifies himself by saying “that’s how I am” to avoid taking responsibility for his behavior, it is a warning sign. No one has the right to hurt you or disrespect you under the excuse of their “personality”.

These types of phrases are often used to avoid changing and perpetuating harmful behaviors.

5. The final sentence that indicates that you must leave

If you hear veiled or overt threats, such as “no one else is going to love you,” or “if you leave, you’ll regret it”, it’s time to walk away. These expressions are attempts to keep you in a relationship through fear. Recognizing them in time can save you much suffering.

How to protect your energy and well-being

Shi Heng Yi reminds us that detecting these phrases is not enough: it is crucial to take action. Protecting your energy involves setting clear boundaries and sticking to them. If you notice that a person doesn’t respect your emotions, your value, or your decisions, walking away is the healthiest act you can do for yourself.

Keep in mind: your emotional peace is invaluable. Maintaining relationships where you feel safe, respected, and valued should be your priority!