Keto Ham And Cheese Bites

March 25, 2025 by admin

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 375°F (190°C).

    

2. Prepare the Cheese Mixture:

   • In a bowl, combine the shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper. Mix well to create a seasoned cheese mixture.

    

3. Assemble the Bites:

   • Lay out the slices of deli ham on a clean surface.
   • Place a small spoonful of the cheese mixture onto each slice of ham.

    

4. Roll Up the Bites:

   • Gently roll up the ham slices, enclosing the cheese mixture. You’ll end up with bite-sized rolls.

    

5. Grease the Baking Dish:

   • Lightly grease a baking dish with cooking spray or melted butter to prevent sticking.

    

6. Bake the Bites:

   • Place the ham and cheese bites in the greased baking dish.
   • Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly, and the ham is slightly crispy around the edges.

    

7. Cool and Serve:

   • Allow the bites to cool slightly before serving.
   • You can serve them on their own or with a dipping sauce of your choice, such as sugar-free ketchup or a garlic aioli.

    

Nutrition Facts (per serving, based on 1 bite):

• Calories: ~70
• Total Fat: ~5g
• Saturated Fat: ~3g
• Carbohydrates: ~1g
• Fiber: ~0g
• Sugars: ~0g
• Protein: ~6g
• Sodium: ~300mg