My skin is so flaky and itchy all over. Can’t consult a doctor right away. What’s the best quick fix?
Dry and itchy skin, also known as xerosis, can be caused by a variety of factors. Environmental conditions such as cold weather, low humidity, and excessive exposure to hot water can strip the skin of its natural oils, leading to dryness. Certain soaps and detergents can also be harsh on the skin, exacerbating the problem. Additionally, underlying health conditions like eczema, psoriasis, or allergies can contribute to skin dryness and itchiness. Understanding these causes can help in identifying the right approach to manage and treat the symptoms effectively.
Immediate Steps to Relieve Itchiness and Flakiness
To quickly alleviate the discomfort of itchy and flaky skin, start by avoiding hot showers or baths, as hot water can further dry out the skin. Instead, use lukewarm water and limit your bathing time. Pat your skin dry gently with a towel, rather than rubbing it. Immediately after bathing, apply a thick, fragrance-free moisturizer to lock in moisture. Wearing loose, breathable clothing can also help prevent irritation. If the itchiness is severe, applying a cold compress to the affected areas can provide temporary relief.
