Natural Ways to Keep Your Feet Healthy and Prevent Swelling

 

Our feet carry us through every step of life, yet they’re often the most ignored part of our body. From standing all day to wearing tight shoes, it’s easy for our feet to become tired, swollen, or painful. Fortunately, there are several natural and effective ways to maintain your feet strong, healthy, and free from swelling  – no expensive treatments demanded.

1. Keep Yourself Hydrated

One of the easiest and most powerful ways to minimize foot swelling is by staying properly hydrated. When your body lacks enough water, it begins to retain fluids, which can cause puffiness around the feet and ankles. Try to drink at least 8–10 glasses of water daily. Adding slices of lemon or cucumber can make your drink more enjoyable while helping your body flush out built-up toxins.

2. Raise Your Feet Regularly

Spending long hours on your feet or sitting still can cause fluid buildup in your lower legs due to gravity. To prevent this, lift your feet above heart level for about 15–20 minutes several times a day. This simple yet effective practice improves circulation and allows excess fluid to drain away naturally.

3. Use Essential Oils for Massage

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