No more constipation: this fruit is the “miracle” method for going to the bathroom, according to a gastroenterologist

 

It’s shaming, troublesome, and sometimes painful… but also very popular: constipation affects many people of all ages. If you want to retake regular bowel movements without resorting to harsh laxatives, here’s the number one fruit suggested by a gastroenterologist for a natural and gentle effect.

The prune: a reasonable but extremely effective ally

The prune, often related with a somewhat old-fashioned image, is actually a natural laxative renown for its effectiveness.

According to Rabia de Latour, a gastroenterologist at NYU Grossman School of Medicine, prunes are one of the miracle foods for gently boosting bowel movements.

Insoluble fibers beneficial for transit

The insoluble fiber in prunes is not dissolved, which allows it to promote stool volume and encourage colon contractions. The result: faster, easier, and generally less uncomfortable bowel movements.

Sorbitol: a natural sugar with a mild laxative effect

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