Why do my feet start to hurt?

The causes can be diverse:

Lack of movement.
Use of inappropriate footwear.
Age-related changes.
Injury or inflammation.

Often, the initial signs—tiredness, heel discomfort, or the development of corns—are overlooked. But if left unaddressed, these minor issues can eventually turn into more serious problems.

How to keep your feet healthy

1. Simple but effective exercises

Rise onto your toes, then slowly lower down onto your heels—this helps activate the muscles in your feet and calves, boosting circulation.

Try a heel-to-toe roll to restore your foot’s natural walking motion.

For a relaxing and strengthening exercise, sit down and roll a ball under the arch of your foot.

In order to maintain flexibility, sit and gently stretch your toes by pulling them backward.

Important: If there is pain or visible changes in the feet, consult a specialist first before starting exercises.

2. Walking barefoot

Doing it on sand, grass or small stones activates capillary circulation and strengthens muscles.

3. Proper footwear

Footwear should be comfortable, with good cushioning. Narrow-toed shoes or high heels deform the foot and reduce its natural function.

4. Regular Care

Moisturizes the skin to prevent dryness and cracking. It removes calluses and controls the condition of the nails to prevent problems such as ingrown toenails.

Tips and recommendations

Do foot exercises at least 10 minutes a day.

Alternate the use of shoes and avoid always wearing tight or high-heeled shoes.

Include barefoot walks on natural surfaces when possible.

Do regular check-ups in case of persistent pain or the appearance of varicose veins.

Never ignore early signs like tiredness or swelling in your feet.

Your feet are the cornerstone of your overall health and wellness. Staying active, taking good care of them, and keeping them moving not only helps prevent pain but also supports your joints and enhances circulation throughout your body.