Winter can increase the risk of strokes, especially in older adults and people with certain medical conditions.

Cold weather affects the body in several ways—narrowing blood vessels, raising blood pressure, and making blood more likely to clot—all of which can trigger a stroke.

Here are practical ways to reduce the risk of stroke during winter

What You Should Do

1. Know the Stroke Warning Signs (F.A.S.T.):

Face drooping

Arm weakness

Speech difficulty

Time to call emergency services

2. Keep Warm

Dress in layers, wear gloves, socks, and a hat.

Keep your home at a comfortable temperature (ideally 18°C / 64°F or higher).

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