In addition to the negative effects related with its high caffeine content, Red Bull consists of various chemicals that have not yet been properly studied.
Many people mix it with alcohol, which boosts the potential dangers. This combination can overload the body and lead to serious health problems.
So what option is there when you drink extra amounts of caffeinated beverages ?
Many experts advise doing the following things to increase your energy levels:
- Enhance your diet
- Eat more omega-3 fatty acids
- Eat less sugar
- Lessen your stress level
- Get enough good quality sleep
- Exercise regularly
