Refreshing Apple Cranberry Carrot Salad

by

Instructions

Step 1: Prepare the Ingredients

  1. Wash, core, and dice the apples into bite-sized pieces. To prevent browning, toss them with a squeeze of lemon juice if desired.
  2. Peel and shred the carrots using a box grater or food processor for uniform texture.
  3. If using fresh cranberries, chop them roughly for easier eating; dried cranberries can be added as-is.

Step 2: Make the Dressing

  1. In a small mixing bowl, whisk together the Greek yogurt, honey, orange juice, orange zest, cinnamon, and a pinch of salt until smooth and creamy.
  2. Taste and adjust sweetness by adding more honey or tanginess with additional orange juice.

Step 3: Assemble the Salad

  1. In a large mixing bowl, combine the diced apples, shredded carrots, cranberries, walnuts (if using), and raisins.
  2. Pour the dressing over the salad and toss gently to coat all ingredients evenly. Be careful not to bruise the apples or carrots.

Step 4: Chill and Serve

  1. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  2. Before serving, give the salad a quick stir and garnish with extra nuts, crumbled cheese, or a sprinkle of cinnamon if desired.

    Tips for Success

    • Apple Selection : Use a mix of tart and sweet apples for balanced flavor—Granny Smith pairs beautifully with Honeycrisp or Gala varieties.
    • Toasting Nuts : Toasting walnuts or pecans enhances their flavor and adds an extra layer of crunch.
    • Dressing Adjustments : For a lighter option, substitute Greek yogurt with silken tofu or avocado-based dressing.
    • Storage : This salad is best enjoyed within a day or two, as prolonged exposure to air can cause the apples to brown slightly.

    Nutritional Information (Approximate per Serving)

    (Based on 6 servings)

    • Calories: 180
    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 30mg
    • Carbohydrates: 28g
    • Fiber: 4g
    • Sugar: 18g
    • Protein: 3g

    Variations

    • Tropical Twist : Add diced pineapple or mango for a fruity burst of flavor.
    • Protein Power-Up : Fold in cooked chicken, turkey, or shrimp for a heartier meal.
    • Vegan Option : Replace the Greek yogurt with coconut yogurt or cashew cream for a plant-based alternative.
    • Citrus Spin : Swap some of the apples for orange segments or grapefruit chunks for a zesty kick.

    Crisp, juicy, and endlessly customizable, this Apple Cranberry Carrot Salad is the ultimate side dish that satisfies both sweet and savory cravings. Whether served as a snack, appetizer, or accompaniment to your main course, it’s sure to be a hit! 🍎🎄🥕

Leave a Comment