Directions:
- If the pork tenderloin is too long for your slow cooker, cut it in half. Otherwise, leave it whole.
- In a small bowl, mix the garlic powder, parsley, salt, pepper, onion powder, and paprika. Rub the mixture over the pork tenderloin and place it in the slow cooker.
- In a medium bowl, whisk together the chicken broth, balsamic vinegar, honey, ketchup, and cornstarch. Pour the glaze over the pork.
- Cover and cook on low for 2-3 hours, or high for 1.5-2 hours, until the internal temperature reaches 150-160°F.
- Let the pork rest for 5 minutes before slicing and serving.
- Optional: To thicken the glaze, strain the sauce into a small pot, mix 1 teaspoon cornstarch with 1 teaspoon water, and stir it into the sauce. Cook on medium-high heat until thickened.
Prep Time: 10 minutes | Cooking Time: 2 hours | Total Time: 2 hours 10 minutes
Kcal: 187 kcal | Servings: 4 servings
Background and Benefits of Slow Cooker Pork Tenderloin with Honey Balsamic Glaze
This Slow Cooker Pork Tenderloin recipe is a perfect example of how the slow cooker can transform a relatively lean cut of meat into something incredibly tender, flavorful, and satisfying. Pork tenderloin is often considered a bit tricky to cook because of its leanness, meaning it can dry out quickly if not cooked properly. However, slow cooking allows the meat to stay moist and juicy while also infusing it with the rich, bold flavors of the garlic herb rub and honey balsamic glaze.
Why Pork Tenderloin?
Pork tenderloin is one of the most tender and versatile cuts of pork. It comes from the muscle that runs along the backbone of the pig, which is not heavily used, making it naturally tender. While pork tenderloin is leaner than pork loin, it still has a rich flavor when paired with the right ingredients. The lack of fat means it’s a healthier option compared to fattier cuts like pork shoulder or pork belly, yet with the right preparation, it can be just as indulgent.
In this recipe, the honey balsamic glaze adds moisture, richness, and a delightful sweetness that complements the tender meat without overwhelming it. The glaze’s slight tang from the balsamic vinegar balances the sweetness from the honey, offering a well-rounded flavor profile. The garlic herb rub further enhances the pork, giving it a depth of flavor that complements the glaze beautifully.
Nutritional Benefits
Pork tenderloin is a great source of high-quality protein, providing essential amino acids that help with muscle repair and overall body function. At only 187 calories per serving, this dish is relatively low in calories, making it a perfect option for those watching their intake while still enjoying a hearty meal. Additionally, it’s rich in important nutrients such as potassium, zinc, and vitamin B6, which support heart health, immune function, and energy metabolism.
The glaze, made with honey and balsamic vinegar, adds both flavor and health benefits. Honey, a natural sweetener, provides antioxidants and has antibacterial properties. Balsamic vinegar has been shown to support digestion and improve blood sugar levels, making this recipe not only delicious but also a nutritious choice.
